7 tips to calm your mind.

Do you ever feel like your mind is constantly buzzing and you it just wont quieten down? Maybe you’re trying to go to sleep and you just have so much going on at the moment and you can’t switch off? You could just be really stressed out and need to relax. Well you’re not alone…

Becoming more Productive.

Do you ever feel like you just aren’t being productive enough? Well you definitely aren’t alone, i used to feel like that and i am sure so many other people feel like that. So today i am just going to share some tips you can implement today and increase your productivity.  Get a pen and…

Sitting is Killing you!

  Did you ever think that when you sit down for long periods of time you could be shortening your lifespan? I didn’t either. Since the start of this year i have changed from sitting down all the time to spending about 80% of the time on my feet, and honestly i have never felt…

No matter who you are, You should read.

  When i was younger i used to hate reading, the books i got given to read for my assignments were boring and i just hated being told what to read. I used to think to myself i could just play video games and enjoy myself instead of reading a boring old book, reading is…